Episode Description
Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Talking about mental health and how to improve your mental health.
More About The Anxiety Coaches Podcast
The show description is The Anxiety Coaches Podcast brings you a relaxing and inspiring show, sharing lifestyle changes to calm your nervous system and help you heal anxiety, panic, stress, and PTSD for life. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time, and start your journey into more peace and calm.
The length of each episode is about 20 minutes. The episodes I previewed while doing my research Were kid ear friendly, so I’m about 80% confident that this podcast is kid ear friendly. You might want to keep an eye on the titles of the episodes to make sure you’re comfortable with your littles hearing the content. This series is ongoing with new episodes available twice a week on Sundays and Wednesdays.
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The two main places to Rate or Review my podcast are on Apple Podcast and Spotify. It would mean so much to me if you could give me a positive. I read every single one and they make my heart so happy.
The Anxiety Coaches Podcast Transcript from an Episode
Here is the transcript: Now, let’s get into these myths. The first one that I found here was that anxiety isn’t a real illness.
Well, We all know that anxiety is a part of life and although there isn’t a medical test that you can take to see if you have anxiety or if you have gone down the wormhole, you know all of your worries and the physical consequences that go with them, it is very real. So I wanna go along with this and, and bust this myth.
Yes, if, if your worries are negatively impacting your life, You can get help and take steps to treat it. The second myth is that you can pass out when having a panic attack. Nope, , No. Not true. A panic attack won’t cause you to pass out. Fainting will usually occur when there is a drop in your blood pressure, and actually the opposite occurs when you’re experiencing a panic attack with your heart rate and blood pressure increasing.
Myth number three. You should avoid stressful situations if you suffer from anxiety. Well, nope, that’s not true either, , You should definitely not avoid these situations. That’s your anxiety talking, right? The issue is it’s almost impossible to avoid stressful situations anyway. Life is full of stressful and often unexpected situations that you simply cannot avoid anxiety.
Is telling you to keep backing off more and more and more, and that is not the way out of the struggle, so you should not avoid stressful situations. Now you may need to back off when you are extremely deep down the wormhole and you need to catch your breath, but that’s it. Other than that, avoiding stressful situations can actually make your anxiety worse.
But you can learn how to cope with ways to deal effectively with these situations by understanding that discomfort is not dangerous, and that uncertainty is not dangerous. Life is filled with uncertainty and we can learn. To face it.
