Navigating Grief with these Four Useful Podcasts
If you're new to the podcast, or maybe you just missed when I've talked about this, my brother-in-law recently passed away from ALS which is also called Lou Gehrig's Disease.…
Move Past Perfectionism, About Progress
I think it's pretty safe to say that many of us are perfectionists either over-functioning perfectionists or under-functioning perfectionists. Don't worry if you didn't know there were different types of…
Excellent Outdoor Adventure Podcasts to Enjoy This Summer
This week's episode is all about outdoor adventure podcasts. One of my favorite parts about summer is all of the outdoor adventures we can have. From hiking to camping, to…
Make Running Fun with These Motivating and Entertaining Podcasts
This week is all about running podcasts. I am by no means an avid runner. I'm more of a walk jogger. I usually get the most excited about hitting the…
Relatable Podcasts for Moms with Anxiety or Depression That You’ll Love
May is mental health awareness month. Some of the most common mental health struggles for moms are anxiety and depression. In my personal opinion, I think a lot of that…
All Things Cozy
Episode DescriptionI don’t know about you, but once I put the Valentine’s Day decorations up, I assume that Spring is just around the corner, and that’s just not the case.…
Trail Weight
Episode DescriptionIf you didn’t know, I live in Utah with my family and one of my favorite parts of living in this beautiful state is all of the opportunities my…
Your Spiritual Best Friend, Learn About Improving Your Mental Health
Episode DescriptionMy sign is Leo, and if I’m being completely honest I don’t know much about what that means for me, but my new friend Josh Sanchez does and he…
Chatty Geek Hidden Dragon
Episode DescriptionThis week we have another podcast with a fabulous name, it’s called Chatty Geek, Hidden Dragon, intriguing right? Chris Smith is the host and his goal is to make…
Becoming Your Best, with Jenny Lytle, RN
Episode DescriptionSelf-care seems to be in the lime light right now, but usually when people talk about it they mention bubble baths, pedicures or facials and that can be self-care,…